InnerHarmony Reset - A 30 Day Guided Yoga and Wellness Journey.

When the body gets stuck, pain is usually the loudest signal that you have missed a body marker that something has gone wrong. We see so many people who enter a state of flight, fight or freeze daily- a statistic that has exploded in the last 6 years since Covid-19. People seek therapeutic modalities, talk therapy and start fitness programs to re-gain control and although those are all fantastic singularly, the complex nature of the underlying causes often remain like residue within the tissue. For over 20 years we have treated tens of thousands of clients who share similar stories, symptoms and like most, are repeat customers.

Becky Brezovski started writing pieces of what is InnerHarmony Reset over 20 years ago when she started to see the trends of what and where trauma, emotion and symptoms collect in the body; then over time continued to document what she was seeing and feeling and furthered her studies in (whole) bodywork, craniosacral therapy, yoga, and somatics. What has resulted is a complete 30 day program that addresses the body through education of the WHY, HOW; then takes you on a journey through self discovery, skill discovery, and into your body in a new way using evidence-based guided yoga, guided meditation, journaling workbook with daily themes, and laying the foundation to travel layer by layer through the body to find the areas of concern, areas that are stuck, guiding the nervous system into stillness.

The program breaks combines several things: 1. Classroom Videos - a deep dive into how we actually see the body beyond your organs and systems, a lesson in trauma and how our belief systems settle and how it gets stored in your tissue. Next, a lesson in evidence based yoga practice and why yoga is used in our world as not only the vehicle for movement, but also for healing without seeing it happen and finally a lesson in meditation the most under utilised tool that and lastly Ayurveda principles of diet and biomarkers. 2. A guided yoga practice with manual and guided audio file- the intention is audio and not video so you turn inwards - not outwards. Listen and follow. 3. Guided Meditations that match the daily theme or practice. 4. Workbook that helps you uncover your belief systems and helps you move from today to tomorrow. 5. Daily Email with gratitude, tips and guidance. 6. Smoothie Recipes to help you start your day.

The program is 30 days - 4 weeks with specific themes to move you from day one to day thirty.

Starting with PRESENCE: learning to identify areas of your life and body that are stuck. Learn how to actively practice presence- moving away from devices, into freedom for you and your family. The practices include learning how to breathe, identifying your stress signals and moving inwards.

BALANCE: learn about your chakras and find the areas of your body and life that have slowed your ability to remain in balance. Move with purpose and intention through each one. 7 chakras over 7 days. The practices include a flow style of yoga to stir up and settle down what doesn’t serve you.

Then, FLOW THROUGH: learn about your meridians and how these lines influence your health to your organs and tissues. The practice starts to slow as you need to and a lesson in Qi-Gong.

Lastly, RESTORE: learn and move through your Fascia- each plane from superficial to deep, back, front and side planes, find those areas that are still tight, need more time to adapt and learn to find stillness in recovery. Learn the art of stillness, slowing down and soaking up all of the goodness that you need to finish the program.

This program is truly remarkable in the intentional way it is laid out- you do not need to look ahead, you are meeting the need of where you are today and over 30 days you will discover and re-discover what serves and does not serve you; find freedom in your body, mind and spirit.

To learn more about this program travel over to www.bodybybecky.co/course

The program is available for purchase in several formats: The Complete Book which can be purchased at the office, or on Amazon, or digitally at the website above. Becky offers an affiliate link for anyone that wants to be paid 20% of any sale they make for digital format, or purchase through the clinic bookshelf with a code. Payments are made to you via paypal.