Fight, Flight, Freeze: How to Tell If You’re Stuck in Survival Mode
Do you often feel exhausted, on edge, or like you're constantly bracing for something—even when nothing is wrong? You might be stuck in a survival response. The fight, flight, and freeze states are natural, protective functions of the nervous system. But when these states become chronic, they can silently impact your mood, energy, digestion, sleep, and even physical pain.
In this article, we explore how to recognize when your body is living in survival mode, how it shows up in subtle (and not-so-subtle) ways, and most importantly—what you can do to start shifting out of it.
The Science Behind Fascia and Why It Matters
You’ve probably heard the term fascia tossed around in yoga classes, bodywork sessions, or health articles—but what exactly is it, and why is it so important? Fascia is the connective tissue that weaves through your entire body, surrounding muscles, bones, nerves, and organs. Once dismissed as insignificant, fascia is now recognized as a key player in everything from posture and movement to pain and healing.
In this post, we dive into the science of fascia: how it works, what happens when it becomes restricted, and why keeping it healthy could be the missing link in your wellness routine.
How to Make Your Massage Results Last Longer
Have you had a massage recently and wished that how you felt would last longer? Take a peak at how you can make your massage results last longer!
Prenatal Massage: More Than Just Relaxation for Moms-to-Be
Prenatal massage isn’t just about pampering—it’s a powerful way to support the body and mind during pregnancy.
What Happens to Your Nervous System During a Massage?
Massage Therapy is more than just working on muscles. Take a look at this blog post and see what else Massage Therapy helps with!
Taking a deeper look into Osteopathic Manual Therapy
Wondering if Osteopathy is for you? Take a look and learn about Osteopathy and see if it’s the right treatment for you!
Healing at Your Fingertips
Have questions about Emotional Freedom Technique? Read along on how Amber’s EFT can help you!
Helping Your Child Thrive: Pediatric Wellness Services at Fèath and Elemi
Is your little one struggling? Check out our recent blog post on how we can help you and your child thrive.
The Benefits of Massage Therapy for Kids!
Learn about the benefits massage therapy has on the littles.
Relaxation vs Deep Tissue: Which One is Right for You?
While both can do wonders for your body and mind, they offer very different benefits. In this blog, we break down the key differences between relaxation and deep tissue massages, explore how each can improve your well-being, and help you decide which one is right for you. Whether you’re looking to unwind or relieve chronic muscle tension, we've got the answers to help you make the best choice for your body!
A New Hope for Fibromyalgia Sufferers'
Find out how Holly Oakes uses a mixture of Lymphatic Drainage techniques and gentle pressure to help Fibromyalgia patients.
Massage Therapy Gets a Modern Makeover
Massage Therapy is more 'therapy' than what you see in the movies…
Benefits of Sound Therapy
Have you heard of Sound Therapy? Check out this blog to find out the benefits!
Can Lymphatic Drainage Help with Menopause Symptoms?
Everything you need to know about Lymphatic Drainage and Women’s Hormones….
Why the TMJ is the most important joint in the body…
Deep dive into the importance of the TMJ…
Enhancing Sleep Quality by Managing Blue Light Exposure
The importance of eliminating blue light before bed…