Take the guess work out of the why and start to identify, explore and heal areas of not only your life but in your body that were stagnant, hiding or misinterpreted as stress signals.
Yoga is one of the most prescribed forms of exercise for its adaptability of the participant, this program is accessible to anyone. It is designed for all ability levels with variations of poses and specific cues to allow for success.
Therapeutic, Somatic Yoga
& Wellness
The 30-day course is a journey to find your way back into your body by addressing the systemic stress, pain, acute or chronic, inflammation, and emotional trauma held within your tissue.
Addressing the WHY is the missing link to your recovery.
Week One: Presence - learn how to identify your stressors, what pulls you out of your body, explore your belief systems, areas of your day that take you into flight, fight or freeze and learn the skills of meditation, breath work to start to thaw.
Week Two: Balance - learn how to balance your emotions through your chakra system. Identify which areas of your body need help and move with intention and purpose.
Week Three: Flow Through Meridians - learn how these overlapping systems affect your vitality and energy to your organs and tissues.
Week Four: Restore your Fascial System- move through each plane of fascia and locate any last areas of stuckness to move with ease.
Yoga
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Chakras
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Meridians
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Fascia
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Somatic
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Meditation
Yoga ✳︎ Chakras ✳︎ Meridians ✳︎ Fascia ✳︎ Somatic ✳︎ Meditation
The complete course includes the yoga program, the workbook, audio program all in one, following the link in the book to access the email portion of the program.
Receive a refer a friend link! When you buy the program and share it with someone who ends up purchasing the program as part of the ambassador program, you will get paid 20% of the sale price.
If you would like to set up your link, please email becky@feathandelemi.com
The Program Includes:
Daily Email with Intention, Plan for the Day & Motivation & Support
Guided Audio Yoga Routine
Guided Meditations for Daily Meditations
Daily Workbook- Daily workbook pages to unlock your body and find how your belief systems, thoughts and daily processes are holding you back.
Smoothie Recipes
Self-Care Guide
Optional Additional Resources & Wellness Tools
Dedicated Ambassador Program 20%
If you prefer a 100% digital version- the program is also available in that format and can be purchased at: www.bodybybecky.co/course
“For over 20 years, I’ve watched people, heard their stories and I felt compelled to find a solution to return people to a state of wellness without being on the table to do so. InnerHarmony Reset is that- I’ve broken the program down to what you need today, and then day by day over 30 you start to feel whole. Stress is managed, your body feels light and you have attained the skills to find emotional and physical freedom.”
Becky BrezovskiGet In Touch
If you're interested in the program, want to purchase it, or how you can share it. We'll review your message and get back to you within 48 hours.