How Emotional Freedom Technique Can Help with Stress and Anxiety Around the Holidays
The holidays can bring joy, but they can also stir up stress and anxiety. Emotional Freedom Technique (EFT), or “tapping,” is a simple and powerful tool for calming the nervous system, lowering stress hormones, and shifting your mindset. By combining gentle tapping on acupressure points with mindful awareness, EFT can help you navigate holiday pressures with greater ease and emotional balance.
Prenatal Massage: More Than Just Relaxation for Moms-to-Be
Prenatal massage isn’t just about pampering—it’s a powerful way to support the body and mind during pregnancy.
Healing at Your Fingertips
Have questions about Emotional Freedom Technique? Read along on how Amber’s EFT can help you!
Relaxation vs Deep Tissue: Which One is Right for You?
While both can do wonders for your body and mind, they offer very different benefits. In this blog, we break down the key differences between relaxation and deep tissue massages, explore how each can improve your well-being, and help you decide which one is right for you. Whether you’re looking to unwind or relieve chronic muscle tension, we've got the answers to help you make the best choice for your body!