You’ve probably heard the term fascia tossed around in yoga classes, bodywork sessions, or health articles—but what exactly is it, and why is it so important? Fascia is the connective tissue that weaves through your entire body, surrounding muscles, bones, nerves, and organs. Once dismissed as insignificant, fascia is now recognized as a key player in everything from posture and movement to pain and healing.

In this post, we dive into the science of fascia: how it works, what happens when it becomes restricted, and why keeping it healthy could be the missing link in your wellness routine.