How Emotional Freedom Technique Can Help with Stress and Anxiety Around the Holidays

The holidays can bring joy, but they can also stir up stress and anxiety. Emotional Freedom Technique (EFT), or “tapping,” is a simple and powerful tool for calming the nervous system, lowering stress hormones, and shifting your mindset. By combining gentle tapping on acupressure points with mindful awareness, EFT can help you navigate holiday pressures with greater ease and emotional balance.